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How to masterbate your vagina

If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex life , in general. It's maybe the most important sex you have no pressure. And yet, once you find a routine that works for you, it's far too easy to fall into a rut where each solo sesh is exactly the same. Nothing wrong with having a reliable move up your sleeve in a time crunch, but changing up the way you show yourself a li'l love might be the best thing you can do for your sex life. Here, sex experts and educators give their best advice on getting the most out of your solo time. Set a goal. Not to go all coach on you, but if you're looking to get something tangible from your masturbation time, figure out what that is, and commit yourself to getting it. An example: Maybe you're having a hard time reaching orgasm with your new partner and don't have an answer when they ask, "what do you like?
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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension. Keep reading to learn more about masturbating with a vagina, how you can get started, and what you can do to really turn up the heat. Remember though: This will vary from person to person. Set the mood. Think about turning down the lights, lighting some candles, and listening to relaxing music to get the mood going. Add some lube. But sometimes, that may not be enough or it may not happen at all! So keep a tube of lube on hand to increase your pleasure.

Podcast: 20 Intense Masturbation Techniques For Powerful Orgasms

Female masturbation is often seen as a taboo subject. Despite research showing that women masturbate as frequently as men, it's still not a topic that all females openly discuss. The Swedes have even created a new term for female masturbation in an attempt to stop women from being put off talking about the topic by the usual male-associated words. We spoke to women about their own experiences of masturbation and got some expert tips on how to make things work for you, including from Strawberry Siren, former Miss Burlesque Australia and the creator of the Pussy Play Masterclass, a workshop on the art of playing with yourself. Understanding the different bits of your body is the first step towards successful stimulation. My advice would be to explore, get to know what things feel like, and if it feels good, keep going! To help us on our quest to become more familiar with our anatomy, Lisa has provided us with simple, straightforward definitions for some of our bodily bits from her book Love Your Lady Landscape. It includes the clitoris, labia lips, urethra and entrance to the vagina, and its opening is almond shaped. It's the only organ of the body with the sole function of providing pleasure. Lisa also thinks getting to know your menstrual cycle is an important way of ensuring you get the most from the experience.

You liberated goddess! Sex education in the U. Only 17 states mandate that students be taught sex ed that is medically accurate, which means scientifically based. On top of this conundrum, schools aren't required to teach about pleasure. Everything is based in reproductive safety. While that is undeniably important information, there is more to sex than that. No wonder you know nothing about masturbation. How about that? Luckily, we have got you covered. Here is your no-nonsense, guide to masturbation for vagina owners. There are all kinds of ways to masturbate, and no one is better than the other.

Basically, it's whatever feels good for you. For people with vaginas, clitoral stimulation often feels really good, and might be the easiest way to achieve orgasm.

Vaginal penetration can also feel good, if it's something you're interested in. If you do decide to try out penetration, you can locate your g-spot, another potential pleasure center to explore. While you're down there, you can feel free to try anal masturbation, by either rubbing your anus, or inserting fingers or a toy with a flared base if you decide to try anal stimulation, always remember to use lube! We have a full guide on how to safely try butt stuff, so check that out first.

Also, it's important to remember that masturbation doesn't have to strictly involve your genitals. Touching your nipples, caressing your thighs, or rubbing any other area that feels good can also bring you pleasure. You also don't have to stick to one kind of masturbation at a time — feel free to move from area to area as long as it feels good but PSA: you shouldn't touch your vagina or use toys on your vagina that have touched your anus without washing them first as that can lead to infections. You can try any of these types of masturbation using your hands, or you can introduce a toy if that feels exciting to you.

Take a hot second to look up a diagram of the vagina. The first thing you need to know is where your pleasure zones are located before venturing forth to explore them. The clitoris is a rosebud like bump at the apex of the labia. It sits right inside the labia minora, at the very top. This is your vaginal pleasure center: Packed with 8, nerve endings , stimulating the clitoris is the best way to reach orgasm for many people.

Ok, so you've got the clitoris down. Every vagina is different. Some people enjoy purely clitoral stimulation, some enjoy a combination of clitoral and g-spot stimulation. Locate your g-spot first. Do this by inserting one or two fingers into the vagina. Make a hook with your fingers and feel right behind your pubic bone. You should feel a small, walnut-textured patch. The g-spot is actually the root of the clitoris , the internal portion.

All orgasms are actually clitoral. Now that you've figured out your anatomy and what kind of touch feels good, next you need to learn how to masturbate with your hands. Start with the clitoris: Use one to two fingers to feel for it. It should feel just like a bump. Start experimenting with different pressures while you rub it in rhythmic circles. You may find that you enjoy more pressure, or less pressure.

Your first few experiences with masturbation might be a little bit uncomfortable and emotionally charged. Once something feels good, stick with it. Consistency is key. While trying a bunch of new things right away can be tempting, during the first few tries, you want to focus on learning what brings you to orgasm. If you're interested in trying to stimulate your g-spot, insert your fingers into your vagina just as you did when you were finding it.

Take some time to press and rub the g-spot. See if that works for you. If it does, awesome. If not, stick with clitoral stimulation. Penetration of any kind can be quite intense for beginners.

You are not weird if you prefer one kind of pleasure over another. It is your body and you have total agency. No one is allowed to tell you what you should or should not like. Manual stimulation meaning your fingers will likely bring you to orgasm, but if you can get a small finger vibrator, you should.

There are plenty of discreet, adorable, not-at-all-scary options to choose from. Or, you can go for one of these vibes that can give you an orgasm in record time, plus they look like beauty products. You can order these online and have them in just a few days. You can use these finger vibes to stimulate your clitoris, or even to use on your labia as you stimulate yourself manually. If you're interested in penetration, you can look into a g-spot vibrator, or any variety of toys made for inserting into the vagina. There is nothing shameful about having a pleasure product.

Hey, I had my first vibe when I was Now that you have the basics down, you can try switching things up. Rather than just lying on your back, you can try sitting, standing, propping your hips up with a pillow, kneeling on all fours, or any other position in which you find pleasure.

You can also try masturbating in different settings, like on your bed, in a chair, or in the shower. While the vagina provides natural lubrication, adding some extra lube can introduce a more pleasurable experience.

You should avoid any scented or "warming" lubes, as they can be irritating! Sexual desire happens in four stages : desire libido , arousal excitement , orgasm and resolution. Desire is when you first begin to feel, well, the desire for sex. Your heart rate will quicken, your nipples may become hard, and blood will start to flow to your genitals.

Next comes arousal, in which your responses that started in phase 1 intensify. The orgasm is the climax of your sexual response, and occurs when involuntary muscle contractions begin, heart and breathing rates are at their highest, and a flush might overcome your skin — known as the post-sex glow. The resolution is the time after sex, when your body gets back to its normal, unaroused state. Finally, remember that masturbation is nothing to be ashamed of.

Take some time to play around. Enjoy yourself and explore what makes you feel good. Masturbation is a stress reliever and has many other health benefits. It just takes getting to know your body with a little practice. Gigi Engle is a writer and sex educator in NYC. School , where she teaches classes on things like pleasure, sexual health, and confidence. How to masturbate with your fingers. Remember, masturbation is good for you Finally, remember that masturbation is nothing to be ashamed of. Keywords masturbation self-love vagina.



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